When you’re fit, your BODYWORX like clockwork!
| Founder Melanie Morrissey – fitness trainer, nutrition coach, and weight loss specialist – helps clients in Georgetown, Round Rock, Cedar Park, Leander, and throughout Williamson County to lose weight and become more fit. She will come to your home or your favorite outdoor park at a time that is convenient for you, and develop a program guaranteed to help you meet your health and fitness goals, centered around activities you enjoy. | |
| During her years as a nutrition coach and personal trainer, Melanie has learned that there are three vital aspects to overall health and fitness: strength training, cardio training, and nutrition. These three aspects of fitness training work together like the cogs inside a clock. When one winds down, your whole system slows. You’ll reach your goal faster when you pay attention to all three aspects, whether your goal is weight loss, improved performance, or simply to live a healthier life. |  |
Nutrition CoachingAs a nutrition coach, Melanie views food as the fuel that powers the body. When you provide your body with proper nutrition, your body is better equipped to burn body fat, build healthy, lean muscle, and just feel better every day! With the new-found vitality you will experience when your nutrition habits improve, you will be empowered to do amazing things. Daily nutrition—healthy or not—is responsible for approximately 80% of your body’s physical state! Isn’t it time to learn how to work that 80% to your advantage?? |
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Fitness TrainerWhen you think of a personal trainer, you might think of the drill-instructor types who work at the gym, but personal training doesn’t have to be intimidating. Fitness trainers can work anywhere, even in the privacy of your home. With BODYWORX, you will receive one-on-one attention and a program developed specifically for you, at your level. We also know you’re more likely to work out if you enjoy yourself. A fitness trainer is only as successful as her clients, so we want you to have fun on your fitness journey, too!There is no reason for you to spend a lot of money on fancy exercise equipment. Strength training can be done with or without weights, and Melanie will show you just how to get an impressive workout with minimal equipment. Once Melanie has determined an appropriate cardio program for you based on your maximum heart rate, she will also customize your workouts around activities you enjoy. Whether it’s going for a run, doing aerobics, or playing basketball with your kids, you will have a program designed just for you. |
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Weight Loss SpecialistToo many weight loss programs in Georgetown TX ignore everything but nutrition, and they rarely do a good job at that. They focus solely on food, so that even if you do lose weight, the pounds creep back on the moment you quit the program.For long lasting weight loss, there’s no way around it – you need to follow a nutritionist-recommended food plan and get plenty of exercise. You don’t have to go hungry or be deprived! You will learn to make healthy choices, and you will enjoy lots of delicious foods packed with the nutrients your body needs. |
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Remember: When you’re fit, your BODYWORX like clockwork! Keep it moving!